Sunday, May 8th
all @ Zafira Dance Studios
Learn how to create your very own set of monkey-fist practice poi out of XX. Materials and process of building fire tools will additionally be discussed.
1-2:30: Core Strength and Fundamentals for Spinning
Poi-cercize is about developing and deepening flow through a fusion of pilates, yoga, strength training, and spinning. Learn and explore exercises that aim to center your body for poi and prop manipulation at any level.
2:30-4: Moving with Poi
Being able to flow between moves is essential developing grace in your poi spinning. In this workshop, we will explore transitions, footwork, body/poi direction, and develop the foundation for improvisation and choreography.
Discounts Available for advance purchase
$25 advance / 30 at the door – Poi Building
$25 / 35 – Core and Moving workshops only
$50 / $60 – all three workshops
Buy Online – coming soon